Is sleep important

Pakistan
September 28, 2009 3:06am CST
Sleep is the most important thing in life it has many advantages.You feel light and free when you wake up etc. What are the other advantages of sleeping.
8 responses
@Baluyadav (3644)
• India
28 Sep 09
Hi,abdulla,human beings also just like Machine.If we run machine continuously,it will spoil soon.Just like that,our heart,kidny,respiratory system.......doing their jobs every minute.They want some rest to excel their performance well.And also sleeplessness effect the secretion levels from different organs which may leads to serious diseases.One sleepless night equal to 3 days foodless effect.Have a nice time.
@med889 (5958)
28 Sep 09
Sleeping is indeed very essential in life, it is good to gain back energy we have spend throughout the day and it is also good for the skin too. We have to sleep though everyday for some eight hours.
• Pakistan
29 Sep 09
It has been proved scientifically that sleep not only has good affects on health but also on the mind and thinking. When a man sleeps he rememembers all what he did on that day and lives a happy life. Do you know any pther advantages of sleeping
• United States
28 Sep 09
When you sleep your body goes through a regeneration process. During the day your muscles break down slightly as they are being used, so while you're asleep they are repaired. Your brain also goes through processes where the short-term memories you've developed throughout the day become long-term memories, and everything you've learned becomes processed. A trick I learned when I was in school was to review important information I was having trouble understanding right before I went to sleep. When I woke up I would find that it was easier to understand. Right now I'm learning Russian, and I study the language for about an hour four days of the week. Right before I go to sleep I review the new words I've learned for about five or ten minutes, and then the next day the words I was having trouble remembering are really easy to recall.
28 Sep 09
Yes, sleep is important. It is the body's way of repleneshing the energy lost. More cells are restored after sleep.
• Philippines
28 Sep 09
of course sleep is very important as this is the time that our body relax after tired from being at work. or even if you dont have work your body still moving like thinking, your hands and feet doing something. and by sleeping it will helps regain our energy for the next day.
• Philippines
28 Sep 09
of course sleep is very important as this is the time that our body relax after tired from being at work. or even if you dont have work your body still moving like thinking, your hands and feet doing something. and by sleeping it will helps regain our energy for the next day.
@mohitseth (568)
• India
28 Sep 09
ya my friend 6 hours sleep is necessary for gaining energy. try to have atleast 6 hours sleep daily.
@micahbrul (307)
• Philippines
28 Sep 09
Sleeping makes your body working. If you don't sleep I don't think you would actually do what your doing right now. Right? Having enough sleep makes your body and mind healthy. I've heard in a news before that taking a nap is an equivalent of an eight hour sleep. I don't know it was really true but in my own experience, it is. Cheers!