You take sleep for how many hours per day?
By shellback
@shellback (864)
Philippines
September 30, 2009 10:16am CST
Regularly I've took 5-6 hours sleep at night and plus 1 hour during day time after lunch but its occasionally, doctors said we have to consume 8 hours sleep per day, i never make it due to the nature of my job, sleep late at night and woke up early, i feel dizy sometimes but its okey, ive eat a lot to recover.
1 person likes this
4 responses
@paulineb54 (114)
• Philippines
16 Jul 10
Just about the same as well, I sleep 5-6 hours on the average too. However if I'm really tired, probably more than 12 hours. But that only happens if I've been awake for more than 24 hours. Also, I've realized that power napping is effective.
1 person likes this
@shellback (864)
• Philippines
17 Jul 10
Well it depends on your daily activity, 12 hours sleep is too much, even if Im tired its hard for me to do such thing, its too long, also it gives me headache.
@paulineb54 (114)
• Philippines
17 Jul 10
Yeah, I agree. Sometimes it couldn't be helped. I guess my body is compensating for the fact that I have been awake for 24 hours and haven't gotten any sleep.
@shellback (864)
• Philippines
6 Oct 09
Thats good, 6 hours is enough for us who are more older, lol, thats great, take daily devotion every morning for gaing strength because we are in this world to praise the Lord Almighty.. thanks.
@EliteUser (3964)
• Australia
1 Oct 09
Hey,
Well most of the nights I have about 8 hours of sleep, sometimes I have more or less, depending on the situation. Last night I had about 9 hours of sleep which is quite good, considering that I didn't do much work yesterday. Make sure you have a good day, God bless and Happy Lotting!!
1 person likes this
@shellback (864)
• Philippines
1 Oct 09
Nine hours is too much for me, I have a bad feelings on it, 6-7 hours is quite for me, also by maintaining balance diet for our health helps me to avoid stress. thanks for you nice comments, i enjoy it, have a blessed day.
@shellback (864)
• Philippines
2 Oct 09
You mean seven hours is not enough? lols,im joking, we have different in our daily routine in life, Im much comfortable in 6-7 hours sleep, most of us consume 10-12 hours and i think its part of unhealthy living, im not post this comment to show my drastic views... thanks for nice comments, i realy enjoy it. have a bless days..
