My mother has osteoporosis
By rubypatson
@rubypatson (1841)
India
October 2, 2009 9:09am CST
Its sad to see my mother having a little limp she has osteoporosis.
I think all women must be careful from the early age, they must take mild and calium rich food, and have a healthy lifestyle to prevent osteoporosis.
have a healthy day
god bless
1 response
@blosiewinkz_16 (116)
• Philippines
5 Mar 11
Diet prevention of Osteoporosis
Bone continually renews itself by remodeling (building up and breaking down). for this to occur, bone needs certain nutrients:
Calcium- Calcium has been shown to be effective in helping to build bone mass. For optimum nutrition, the range of calcium intake is between 1000 to 1500 mg per day depending on your age, dietary intake, and other health conditions. Calcium is found in yogurt, green vegetables such as kale, soy products and tofu, seafood such as salmon and oysters, and sesame seeds.
Another important vitamins are Vitamins D and K.
@blosiewinkz_16 (116)
• Philippines
5 Mar 11
The research on vitamin K to reduce bone loss has been very promising. Until recently, vitamin K has been known as a treatment for aiding blood coagulation. However, researchers have also found that vitamin K is important for the maintenance of healthy bones.
