do you add a lot of monosodium glutamate when you cooking?

October 10, 2009 4:50am CST
today i have a porridge which contains chichen imperial and some vegetables.the taste is so wonderfull that i eat it completely.but i can infer there were a lot of MSG in it from the you think the MSG is bad to our body?and do you uaually add it in your dish?
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