how can we increase our height . . .

@rajka970 (176)
Sweden
October 25, 2009 2:14pm CST
hey any one can tell me how to increase our height .now im of age 23yrs weight 53kgs and height of 5feet 9inches. i want to increase my height but i dont know what should i do can any one know the technique
8 responses
@gingerale (226)
• Philippines
5 Nov 09
Hi! you are already tall enough if you are in our place. Come to the Philippines and you will be one of the tallest people here. I'm 38 years old, weighs 55 lbs and I'm 5'6". But my folks say I'm quite tall. When I was still single I was only 5'4" but after I gave birth to my two daughters, I grew taller by an inch after each birth.
• Sweden
26 Oct 09
by doing exercises we can increase height......
@borhan (1345)
• United States
26 Oct 09
At 23 years of age, why to rush for more height? Attaining height may not give you a better look. The society arround you are habituated with your present height. Besides, you have crossed the potential times also to gain height. Some guys may advice you for accupressure shoe, magnetic shoe, some peculiar medicines. Dont try for these at all. Rather you should focus on maintaining good health. Thank you.
• India
26 Oct 09
raj increase in the height is not possible at the age after twenty two and before twenty two u can just do some exersises for increasing the height..like just doing pull up's and some warm exersices and it also depends upon the heridity so i think firsst consult ur docter and just talk a nutrious food for growing the height..
@icecubic (1851)
• Indonesia
25 Oct 09
Maybe you can regularly skipping everyday and consume some nutrion especially that includes calsium and protein.
@Brad2289 (185)
• United States
25 Oct 09
I dont think theres anyway to increase your height at your age. Beware of scams on the internet.
@glistar (127)
• United States
25 Oct 09
It's probably too late to try to increased your height at 23 years of age. Biologically speaking, males can continue growing until they are 25, but that is a best cases scenario sort of situation and mostly to do with hereditary and not something you can coax your body into doing. If it makes any difference though, you are taller in the morning right when you wake up than you are by the end of the day. Throughout the day your spine compresses from gravity and being in an upright position.
• Brazil
25 Oct 09
Go to a doctor. If it doesn't work, try not to sleep to late (8pm is late enough for you), every time you wake up, suspend yourself on a bar and hold it up to 2 minutes, do it 5 times a day (doesn't need to be followed up), eat lots and lots of eggplant and don't let anyone EVER jump over you, while you are laying on the floor.