Do you find it easy to budget and plan a meal?

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Every month we plan to go to supermarket to buy foods and other personal stuffs. We see to it that we will list down all the items that we need plus an extra for stock. We classify it as food and non-food items. Non-food items are easy to list down, because it is just a part of your everyday routine use such as toothpaste, conditioner, hair lotion and the likes. But the food items for the meal is quite difficult to list down. You need to think what are the ingredients that you may need to prepare a dish. It must be balance according to your diet. Hence, there are times, you cannot think of a dish that you will going to cook for the coming days. Thus, it ends up buying the not so healthy foods. Sometimes, I think, its really hard to do the food budgeting because it will made you think thoroughly what particular dish you will going to cook for the coming days. How about you, do you find it easy or difficult too?