How to eat healthy?
By uitisoyy
@uitisoyy (12)
China
October 28, 2009 1:34am CST
Experts agree the key to healthy eating is the time-tested advice of balance,variety and moderation.In short,that means eating a wide variety of foods without getting too many calries or too much of any one nutrient.
If you want work better,make much more money,it's necessary to have a good healty,so how much do you know about eating healthy?
1 response
@SHAMRACK (8576)
• India
28 Oct 09
Dear friend,
I hope a good dietitian could give a better guidance for healthy eating. As I could see each persons health, body, mind, everything varies this also projects on their eating habits. Hence each individual's way of eating differs. I hope it would be better if each one could find their own healthy food or eating habits by self analyzing. 
