time for supplement

dietary supplements - no approved therapeutic claim
@BART78 (2933)
Canada
November 1, 2009 3:27am CST
are you taking dietary/food/nutritional supplements? what's the best time in taking it, it's before meal or after meal and what's the time spacing?...i raise this discussion to know if i doing it rigth, i usually take my supplements an hour before meal with empty stomach..so what do you think? i love to hear your opinion
1 person likes this
1 response
@salam1 (1475)
• Malaysia
5 Nov 09
i take vitamin c regularly. it is very good to me as it lessens sinus that i had for many years. i take vitamin c after meal because i afraid that if take it when in emty stomach the vitamin harms my 'naked' stomach, i am not sure maybe i am wrong. i happened to know recently that the effective vitamin c is lypo-spheric vitamin c. many people with serious healt issues found that this brand of vitamin c is very helpful. more info about it in http://www.squidoo.com/lypo-spheric-vitamin-c. what is the supplement that you take regularly?
@BART78 (2933)
• Canada
5 Nov 09
yup! vitamin C not be taking with empty stomach co'z it has a higher level of acid, i think i better to take it in between meals or an hour after meal..