about choclate

actually a little chocolate is good for health.. Doctors say a human needs a particular amount a week.. Also the dark chocolate is the best and not milk chocolates.. Pure dark chocolate made of cocoa powder and some additives and sugar(not much) can be good for ur heart : proven by researches.

not all chocolates are bad for your health, in fact dark chocolate has flavonoids which act as antioxidant which protect our body from aging caused by free radicals but over eating of it has bad effect so here's a handy tip for chocolate: 1. BALANCE YOUR CALORIE-meaning if you ate 100grams of dark chocolate within the day don't add more your calorie intake with different food 2. AVOID FILLINGS-avoid chocolate with nougat, caramel, nuts and other filling, this fillings are just additional sugar and fat which removes many of the benefit you can get from eating chocolate 3. AVOID MILK-don't complement your chocolate with milk cause it washes down the antioxidant of chocolate..hope this will be helpful..

no chocolate used in limit and clean your mouth and teeth after eating is good for health, because chocolates contains alksloids such as theobromine and phenethylamine, which have physiological effects on the body. it has been linked to serotonin levels in brain. scientists claim that chocolate eaten in moderatio, can lower blood pressure. dark chocolate has recently been promoted for it's health benifits, including a substantial amount of antioxidents that reduce the formation of free radicals, through the presence of thembromine renders it toxic to same animals, escapily dogs and cats.

Hi Ashwini0816, Well i recently found that chocolates are one of the reason for my migraine. Though i love chocolates very much, but am avoiding now to some extent.