How to reduce stress?
By lichee_china
@lichee_china (506)
China
November 6, 2009 3:02am CST
Now our college students will meet more and more stress most of which come from taking examinations and seeking a job.The requirements of socity to college students became more and more large and harder to get.leave us unlimited pressure,What and how we should do and go on with them.we have lots of ways to reduce and get them out of the way,such as listening music and danceing,attending party,isn't it?Give your advice for handle them better and more efficient?
1 person likes this
7 responses
@happyshopping (27)
• China
7 Nov 09
Sometimes loud crying is a good way to renduce stress,it is just my own feeling
@thunderbala (748)
• India
23 Feb 10
meditation will help you and you can also like relax yourself by having a mini chat or listening melodious music..
@PeacefulWmn9 (10420)
• United States
8 Nov 09
Hi Lichee. When I need to reduce stress, there are several things that help me, so maybe they would help others, too:
1. Getting outside and taking a walk
2. Exercise, such as biking or swimming
3. Writing poetry or jotting down my thoughts and feelings in a journal
4. Talking things over with a friend or loved one
5. Helping someone else
6. Meditation
7. Doing a hobby for a bit
8. And the biggest help for me...prayer.
Karen
@niuniu1 (166)
• China
7 Nov 09
i may choose to read a good book to reduce pressure,i always can learn the answer about what i should do,on the other hand,i'll persuade myself that proper pressure is good to us,bacause of the pressure we know that we should do better and make great progress.
@happyshopping (27)
• China
6 Nov 09
Sometimes loud crying can reduce the pressure,this is just my own feeling
@luigimanzanares (49)
• Philippines
7 Nov 09
The technique is to do everything piecemeal. I make sure that I have enough energy for the next day or thing to do. Cramming works for some people but not to me, as it can be very stressful, putting so much in very little time. What I do is plot all my requirements and exams, and everyday I devote a few hours working on them. So each day I contribute something and doing so, it becomes part of your system and routine. In this way, they become easier.
@lovelygirl_china (24)
• China
6 Nov 09
I graduated from college last year and be off jobs.hand in resume everywhere,but no responses.so,i usually have fun with friend for reduce stress.
