Ten reasons for eating "Apple"

November 8, 2009 1:40am CST
First, the most important - eating around three apples a day when you are dieting not only kills your appetitie for junk, but also helps you lose weight. Apples have a low calorie- content and virtually no fat. 2. Apple contains "Pectin" a complex carbohydrates which helps lower your cholesterol level. 3. Apples are great for your gums and teeth 4. Apple contain antioxidants that are said to prevent the risk for breast cancer, colon cancer, liver cancer and lung cancer. 5. Apples aid digestion. 6. The phenolics (naturally occuring antioxidants) in an apple can prevant the manifestation of neuro degenerative dieseas like alzheimer's and Parkingson's 7. Apple are good for your bones and prevent osteoporosis in menopausal women. 8. The pectin in apples once again comes to your rescur by managing diabetes and asthma, 9. Flavanoids are chemicals in an apple that are far superior to plain old vitamin C nd work harder by reducing your heart dieseas and stroke risk by almost 26% 10. Apple products contain fruit sugars that are an instnt soure of energy. The next time you need a jolt, just have some fresh apples juice, yet?
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1 response
@lilaclady (28238)
• Australia
8 Nov 09
I was told when I was a little girl that to eat an apple before you go to bed is one of the best things you can do..they are very good for you. I believe everything you have said.