fruits that cuts fat
November 8, 2009 2:45am CST
do you have idea what are the fruits that helps cut or burn fats in the body? and how many amount of this fruits do i need to eat to reach it's effectiveness in trimming my fats?
• United States
8 Nov 09
I've never heard of fruits that cut fats, its just that their mostly fat free, or low fat . coconut is high in fat, oranges are high in sugar that cause fat, id stick to melons any kind of melon will do just dont put a large scoop of cottage cheese in the middle unless it's low fat cottage cheese. dont eat any kind of skin like chicken or roasted turkey take the skin off and remove the fatty inner fat around joints, trim meat fat like steak, i found that eating a few hot peppers or sprinkling cayenne pepper on food will get your metabolism cranking, also eating a salad AFTER your meal instead of before will burn fat faster because it takes longer to break down foods like lettuce so you metabolism will be burning longer after your main meal
1 person likes this
• Puerto Rico
11 Nov 09
I believe a regular intake of fruits and veggies will help you reduce fat. However, I have heard that grapefruits help in burning fat off. I know I would eat them becausse I enjoy them alot. I also knew it was helping in keeping me trim and it helped in making me feel better.
9 Apr 10
if you want to lose weight, you should exercise and have a good diet. eat more fruits that are high in fiber. some of this fruits are, pineapple, apple, turnip, and watermelon. eating cashew nuts and almonds also helps because they make you feel less hungry or they make you feel full. as a result, you tend to eat more.
18 Nov 09
I think eat so many fruits can help you reduce fat.for example ,you can eat loads of apples instead of breakfast.staying away from foods that are high in fat, sodium and cholesterol. Go with the Grains Fiber is crucial for digestive health,but it also may help you eat less fat ,people who eat lots of fiber generally weigh less than those who do not.