I have some problem.
November 14, 2009 4:40am CST
Hai friends,i have some problem that when ever i outside i see black spots in front of my eyes.Doctor told me that i have vitamin c dificiency.I know that fishes are rich in vitamin c but i don't eat fishes.So do you know which fruits are rich in vitamin C?
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• United States
14 Nov 09
Sweet red bell peppers Parsley Broccoli Cauliflower Strawberries Mustard greens Papaya Grapefruit Kiwi Oranges Cantaloupe Cabbage Tomatoes Raspberries Celery Spinach Pineapple Watermelon Tangerines Limes Cranberries Guava .................. ALL ARE HIGH IN VITAMIN C AND A BREAK FROM JUST EATING FRUIT FOR YOUR DAILY DOSE
14 Nov 09
If you have a severe deficiency then I would take Vitamin C pills really. I don't think you can compensate your deficiency by eating more fruit unless you go start eating 30 oranges. Apart from oranges, kiwis also contain a lot of vitamin c. Try it out :)
25 Dec 09
one rich source of vitamin c is guava, hope you can find it in your place. citrus fruit is also good source of vitamin c. if you want to get it fast then just take ribena (have you heard about ribena?). vitamin c has many benefits, check this out - http://www.squidoo.com/benefits--of--vitamin--c