I am easy nervousness.how to solve it?

Hello Earthbuilding Im sorry to hear you have such problems by beeing nervous. There is various ways to try work with this issue. My best experience is if it is the same aspects that makes you nervous every time to meet these aspects over and over, the more you get used to them the less nervous you will become, but this takes time. You also need to define if you are nevous because you have a fear or phobia for certain things, because else you cannot work it towards the better :) If you hear your name mentioned in the sentence of another dialog, then it is not because your nervous but currious! I experience exact same things, it takes away your focus, this is compeltly normal for most people ;)

Hi Earth. I am also a nervous person in certain situations when I have no need to be nervous. If I have to write a test, which I know I will pass well, I will still be extremely nervous. If I go through airport security I am always nervous even though I know I have nothing illegal. I get all sweaty and almost have an anxiety attack. But afterwards I feel stupid for being nervous in the first place. I just deal with it knowing that I will get through the situation as best I can. Good luck.

you should read a book on learning how to be confident or practise talking in front of a mirror and you could pretend it is different situations. i like talking to strangers and usually pick something i have in common with them, such as what are they reading, wearing, etc.

hi,Earth,you can adopt some of these tips-- 1. Breathe deeply and slowly. If we are anxious and fearful, taking time to consciously breathe slowly will help quite a lot. Gentle breathing has a calming influence on our mind. When we are anxious or nervous our breathing will be heavy or rushed. 2. Feel Nervousness is a real enemy. We shouldn’t feel nervousness is inevitable. We should make a determined effort to avoid a feeling of nervousness. 3. Don’t take the situation too seriously. Avoid thinking about the consequence of an interview or exam. 4. Smile and Laugh. When we are nervous we get very tense. Smiling helps to release the mental and physical tension we feel. 5. Meditation. Through meditation we can create a permanent sense of inner peace, which acts as a soothing background for all outer circumstances. All the best.

I think it's normal for the first time. Nervousness can overcome by anyone. We should be confident and ignore what the others may say. Just be one of them and I'm sure they'll accept you as their friend. Be cool as they are!

Well, if any of the advices you receive work for you, please, share it with us! I have the same problem and I still haven't found a good way to solve it. It's true that it's part of some people's personality, but changing you own personality is not that easy. Isn't it?

hehe..i'm also an easy nervousness person and i just back from another nervous . any small things can make me nervous or feel unhappy a whole day.that's really one big weakness and not good for us to live in this communicative world. even not good for our health. i've tried to have deep breath when we feel nervous and it can work. just try it.

Hi Earthbuilding! I think that nervouseness happens because you are so concious of what others will think or feel about you... Just be yourself and dont't try much to please others. And partly, I beleive it has something to do with your self confidence too... Try to get along more with others... Go out and socialize.

Do some exercises.Drink lot of water.be positive and be frank. Make eye to eye conversations or contacts do not look down your feet while talking it makes you more nervous particularly with strangers.Always think that you are one step ahead of the other.Take a deep breath when you are talking to a group or crowd.These things will totally change your behaviour.I followed these things in my day to day life which made me bold and i got more good friends.Trust me and good luck.

I think you have introverted pensonnality.I advise you to take part in the collective activities.DO't worry I have also such.remember walk yourself road.let other people to say.

when I was a student,I have the same experience as you.But it can be changed if we experience more things and get matured,we won't think too much about what their thinkings about us ,we can be ourselves. So don't worry,it will be ok day by day.Go to attend more activities hold in your school ,make more friends.More experience will help you a lot.