do you eat your breakfast everyday?

@rosey19 (952)
Philippines
November 30, 2009 11:45pm CST
According to health expert and nutritionist breakfast is the most important meal of the day. Because your digestive system is working overnight more or less 10-12 hours after you have eaten your dinner, which means you have an empty stomach by then in the morning that is why you need to eat so that you will the energy to be used in your activities of the day. So guys never skip your breakfast.
1 person likes this
4 responses
@sweety_81 (2129)
• India
1 Mar 10
Yes, I try to have my breakfast, even if it is as small as 1 banana or 1 Apple every day. It keeps me active and ready for my day's work. Regards
@rosey19 (952)
• Philippines
2 Mar 10
as long as you don't feel hungry then it can be a great eating habit. keep going sweety_81. thanks for the idea.
• Philippines
28 Feb 10
actually, i always skip my breakfast coz i normally wake up late afternoon so its already lunch though i know its not healthy for me coz im pregnant but during those time i keep on eating foods can be full mean an snacks, i even eat meals during 3am coz i feel so hungry that time so i guess thats already considered as my breakfast since i sleep around 6 or 7am.
1 person likes this
@rosey19 (952)
• Philippines
2 Mar 10
i guess what you are doing is right especially that you are pregnant. keep yourself full as they is also needed for your baby inside your womb. keep going. have a nice day.
@ced_cap (207)
• Philippines
2 Dec 09
sometimes i do, sometimes i don't. i eat breakfast only when i feel hungry. i was like this eversince i was child. but a lot of research tells that breakfast is the most important meal of the day because it's gonna keep you going, it's important especially for the student to help them perform well in school.
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@rosey19 (952)
• Philippines
2 Mar 10
definitely correct! research shows that eating breakfast everyday can give the enough energy to think and allow the person to perform well in every activities especially for student. this is a must thing to do, to eat breakfast everyday.
1 Dec 09
Yes. Ever since I ws a child, my mother taught me never to skip breakfast because it's the most important meal of the day. Although my appetite is not that really good during breakfast especially when it's too early, I still eat my breakfast.
1 person likes this
@rosey19 (952)
• Philippines
2 Mar 10
that's a good practice. it will give you the energy and strength you need for your daily activities. for me i usually eat breakfast because i cannot think or perform my duty if i will not eat. thanks for sharing your ideas. happy mylotting.