how to gain weight

December 6, 2009 11:39am CST
hi can someone tell me how to gain weight????my brother is23,but weighs just 55 kilos
1 response
@Baluyadav (3644)
• India
6 Dec 09
hi,here are some tips- i. Eat more calories ii. Make smart choices iii. Protein is important iv. Snack a lot v. Fluids help too vi. Intensify workouts vii. Weights are the way to go viii. Space out your workouts ix. Creatine? x. Be consistent Have a nice day.