Which Is Best Water Or Fruit Juice

@mkings (289)
Germany
December 11, 2009 5:44pm CST
We drink water every day some do not even drink water,but they drink only fruit juice and vice versal.Between water and fruit juice which one is best for your health water or fruit juice.
11 responses
@tankers (16)
• Philippines
12 Dec 09
water is best for my health. because water is preventing a kind of illness such as dry skin,headache,tiredness, poor skin and muscle pain.juice is also best for the health but i go for water......because water is the best..
@mkings (289)
• Germany
12 Dec 09
Yes water best and fruit juice is also good is we take the right amount.
@dianmelydia (2272)
• Indonesia
12 Dec 09
I think both water and fruit juice have their own good and benefit. However, as we learned on science class that fruits also have water content inside. So having fruit juice can be considered as having water mixed with certain vitamins together. Based on this thought, i think we can say if fruit juice might have much more benefit than just a plain water. But mineral water might has more minerals which useful for our health, especially for our kidney. Everyone can easily having mineral water without having to worry about its bad because it has no bad side. But fruit juice, for certain people, especially people with diabetes better don't having fruit juice unless some certain of fruit which recommended by the specialized doctor because beside water content, fruits also have high content of sweet which would be harm the diabetes people. But if we are talking about health and normal people, i believe both having water or fruit juice is good. It just depends on your nutritious content from your daily meals. If your meals have less nutritious, such as junk food, i think you can substituted the losing nutritious by having fruit juice. But if your meals have high nutritious content, having water is much helpful for metabolism progress. Have a nice day and happy mylotting.
@mkings (289)
• Germany
12 Dec 09
You aright for the case of someone who has diabetes should not take fruit juice because of its sugar content.But I think water more good than fruit juice because water also have mineral but fruit juice have a higher sugar level.
• Philippines
12 Dec 09
well of course water. as water can be use for cleansing or cleanse away any toxin inside your body. Fruit juice is also good due to its natural sugar and our body needs sugar too for energy. but then water still number one.
@mkings (289)
• Germany
12 Dec 09
you aright homeshoppers water will always remain number one compared to any liquid substance or drink.But if we were talking of natural fruit juice I think it will be more nutritional than those made in industry and the sugar level will also vary
• Indonesia
12 Dec 09
why dont you try to mix between the fruit juice and the green bean water. or make a fruit juice with green bean water for the mix. i think thats very healthy, and a lot of protein. try that guys...that will be a nice taste...
@mkings (289)
• Germany
12 Dec 09
So what is green bean water about.Can it be grind green beans or what ....
@danitykane (3192)
• Philippines
12 Dec 09
hi mkings, For me having both is great. Getting the right nutrition from fruits and having water on your body to keep in shape are two important things. But to choose only one i prefer water, because we need it for survival. I mean, our body needs it everyday and juice can't be replaced by water.
@mkings (289)
• Germany
12 Dec 09
Hello danitykane Thank for the respond and you aright.If we talk the right amount of fruit juice and water we will really look super in our health.Taking the right proposition of each is also good.
• Philippines
12 Dec 09
For me water is best than fruit juice because sometimes, I notice to myself that whenever I'm drinking fruit juice, after drinking, I seek for water because wtaer is more refreshing for me. That's my last drink after drinking anything. Its also good to drink fruit juice because it has vitamin C and is also neede by our body so I would both.
@mkings (289)
• Germany
12 Dec 09
Yes water is more refreshing than any other fluid or liquid substance.Yes both are important but which is best for you,because for me water is the best.
@fsll518 (304)
• China
12 Dec 09
If the fruit juice is 100% nature (without any chemical additives), that's better. Otherwise, mineral water is better. Don't take it extreme, they can't be substitute for each other. If you over-intake vitamin from the fruit juice, they are just wasted. Be healthy!
@mkings (289)
• Germany
12 Dec 09
Thanks fsll518 You are right the fruit juice should be 100% nature and I think you should take both in the right proportion.
• United States
12 Dec 09
I have to say that water is actually healthier for you. I know juice is good for you but it has a lot of carbs in it. It also has lots of extra calories that have to be burned off. It can also spike sugar levels. I think some juice is good, but whole fruit is better for your body as it is digested slower. so, water is actually better for you than juice.
@mkings (289)
• Germany
12 Dec 09
Yes you are right.But also remain that there are people who do not like to eat and rather like drinking.Sometimes are I like drinking than eating so I spend most of my time drink fluid .
@stealthy (8190)
• United States
12 Dec 09
I dring water, tap water, since juice has unecessary surgar and is expensive. Bottled water is expensive also and not only is it not better than tap water where I live, it can be worse.
@mkings (289)
• Germany
12 Dec 09
Yes tap water is good.But some part of the water tap water is used only for cleaning.Some other parts bottle water is less expensive than other.Water is very good for your health even if its spring water which is more refreshing than tap water.
• Spain
11 Dec 09
I would stick to water. I am a water junkie and I always have my bottled water where ever I may go. I do also drink fruit juice but since most juices have added sugars etc etc... I prefer water over juices. Although it depends on your daily caloric needs, I honestly rather eat an apple than buy apple juice.
@mkings (289)
• Germany
12 Dec 09
Thanks for passing by.I think you will surely have a change of name from beatrizguiselle to water junkie what do you think about that....just kidding beatrizguiselle.But what if you toke a right proportion of both you will look good.
@isis30 (42)
• Malaysia
12 Dec 09
It is okay to drink orange juice but the best is still the ones you squeeze yourself. The juices that you buy from the supermarkets contain lots of sugar and preservatives. Hence, I would say stick to drinking water as much as you can. It is calorie-free I think, it keeps you hydrated (good for the skin and for eliminating toxins from your body). If you find that drinking water is not to your liking, try putting a piece of lemon into your water. I read somewhere too that drinking cold iced drinks can help increase your metabolism rate - so what a great way of assisting in losing some weight? Drink iced cold water with lemon... Nice!