How long do you sleep everyday?

@yinmm007 (605)
China
December 19, 2009 12:18am CST
I go to bed everyday at 12:00 pm and get up at 9:00 am everymoring.Now I rarely take a nap in the afternoon.But I always taked a nap in the afternoon but then i wouldn't sleep well during the night before.So i change my habit of sleep.And now i can easily fall asleep quickly and also have a good sleep everynight. What about you my friends?How long do you sleep everyday?Wish your discussion.
7 responses
Anneleia
@Anneleia (54)
• Philippines
19 Dec 09
Approximately 8hours only. I had to wake up early so i will not be late at work. During night im watching tv up to 9pm but i will sleep around 10pm.
basite
@basite (29)
• Latvia
19 Dec 09
I can sleep all day, but now i can less, i have little baby, he is stand up early at 4-6 at morning!
OYGAK2005
@OYGAK2005 (371)
• Saudi Arabia
19 Dec 09
chinese question...7houre a day....good luck!!!
yinmm007
@yinmm007 (605)
• China
20 Dec 09
Chinese question and Chinese answer.Haha,you have great vigor.
Chrissy
@Java09 (3075)
• United States
22 Dec 09
I sleep to about 8 am everyday.I'd like to get up earlier,but lately I'm up late at night.I want to get up early and go to bed early.I probably am gonna have to wake mysaelf up early in the morning then, the next night I can go to bed early.I like to follow the saying "Early to bed early to rise"......
kevinll
@kevinll (967)
• China
19 Dec 09
I can not sleep early,and often awake early. I am tired of it too.I have to adjust my sleeping plan. Recently it is better than before. I do not want to become a habit of sleeping lately. It is not good for health.
yinmm007
@yinmm007 (605)
• China
20 Dec 09
I am sorry to here that.If you can fall asleep quickly at night you should not have any sleep during day time.And when you go to bed just keep calm without thinking anything.
Hazelrose
@Hazelrose (2179)
• Philippines
19 Dec 09
Hi Yinmm007,Well,i used to sleep at 10 pm every night,and wake up as early as 4 am, to prepare breakfast for my family.I am lack of sleep,but i have find time in the afternoon when i feels so sleepy. Most of the time it takes only 6-8 hours a day.Thanks,Good day!
yinmm007
@yinmm007 (605)
• China
20 Dec 09
Thank you for your reply.Good sleep is the premise to work efficiently during day time.Wish you have good sleep every night.
AiShang
@AiShang (7)
• China
19 Dec 09
I am a student.Sleep at 11 P.M. and get up at 6 A.M.
yinmm007
@yinmm007 (605)
• China
20 Dec 09
You get up much earlier than me.I am also a student.You work more hard than me.
niuniu1
@niuniu1 (166)
• China
19 Dec 09
most of the time,i sleep about 7-8hours a day on average,i usually go to bed at 11:00-12:00pm and get up at 7:00am,in the noon i'll have a nap,or i'll sleepy in the afternoon,i have a good sleep at everynight,i've read that 7-8 is the most suitable hour for us.