Does anyone have a good ab routine?

United States
December 23, 2009 12:20am CST
My doctor told me I need to start getting in shape. I've never been one to enjoy exercising so I'd like something that is pretty easy and straight forward. I've seen a lot of commercials for ab devices. Do any of them work? I was looking at some ( ) and thinking hey, if these work that would be awesome! Then I'd just need to go running a bit and do some pushups and I'd be in good shape, right? Please let me know your experiences with this kind of thing. Thanks!
2 responses
@BART78 (2932)
• Canada
24 Dec 09
hi there! i been active in the gym and i tell you abs is made in the kitchen not in the your diet, your daily diet must consist of 40% complex (low glycemic index) carbs, 40% protein and 20% healthy fats (poly&monosatured fats) in every 6 meal with time spacing of 2 1/2 or 3 hours, back it up with cardio exercise of 20-30 minutes..
• India
23 Dec 09
Have you seen any of the professional bodybuilders or models claim that they owe their figure to such a device. Most of the celebrities go to Gyms or exercise at home and get good physic.