What methods do you try to fall asleep?

@Java09 (3085)
United States
January 5, 2010 7:53am CST
When I can't sleep I usually sit up out in my living room and watch tv or use the internet,because that makes my eyes tired.If that don't work I try the drinking warm milk method,then I'll lay down put soft music on,with the lights out.That usually helps me.What things do you try?
2 responses
• India
5 Jan 10
I try to get myself exhausted physically so that I get to sleep at night.I f not then I try to listen to soft instumental music before I get asleep.have a good day.
1 person likes this
@nocturn98 (956)
• Venezuela
5 Jan 10
I tried warm milk, music, tea, and everything else I've read about. But they don't work for me. What works sometimes is when I get myself tired. I will do some work out, clean something, or just keep myself busy.
1 person likes this