Astral Travel, have you experienced it?

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I don't believe in Astral Travel though this was something we discussed before in one of my Psychology subjects in College. Astral Travel is an "out of body experience" where your soul leaves your body to go somewhere else. I don't believe in it but I don't know what you will call what I have experienced about 8 years ago. I was still in college when it happened to me. I was only 18 years old then. I ws licing in a dormitory and I have a roommate. Onde day, after class I feel so exhausted and drained because it was our Finals week. Without changing my clothes and even removing my shoes I lied down not in my bed but in my roommates bed. That was the first time I lied down on her bed. I was just staring at the ceiling and my mind was totally blank. All of a sudden I felt like I was floating and then I saw my self above staring at my body below in the bed. I screamed but I cannot. I panicked and tried to move my body but I cannot. Then, as I was struggling I was able to move one of my fingers and then all of a sudden I felt myself falling down, down, down, down and down back to my body. There's a blinding light everywhere and I was falling I feel so cold. I can feel the rush of the wind in my cheeks and in my hair. Then, I stood up immediately very scared. I went to our Sorority House and hang out there with my sisses and brods. I waited for my roommates class to end before I went back to our dorm. The incident scared the hell out of me that I have decided to finally move out. I rented an apartment of my own with one my closest sis in the Sorority. That was such a weird experience. Until now I am not sure if what I experienced is what they call "Astral Travel" or just simply a bad dream.