how been constipated?

@rosey19 (952)
Philippines
January 27, 2010 7:37pm CST
Constipation is one of the most common problem of many individuals. I have experienced this before and i found it hard to move out my bowel until its hurting my rectum and blood comes in. Have you experienced also like this? How do you feel?
1 response
@blummus (451)
• United States
28 Jan 10
I had this problem more as a child and young adult than I do in middle age, because I finally understood how important it is to get enough water -- three to four liters a day, even in the winter time -- so that your wastes don't get hard from your lower intestine drawing out too much moisture between bowel movements. In the summer we usually notice the need for liquid because it's hot and we're moving around more, but in winter we still need that water to keep our bodies running smoothly.
@rosey19 (952)
• Philippines
30 Jan 10
yes water is very important in our body in fact our body consist 70% of water. that is why we should not neglect water as part of being healthy.