How to clear my mind?

@floridia (297)
February 9, 2010 11:45am CST
Sometimes when i have conflicts with people in my life, i find myself replying conversations in my mind, thinking about what was said and what i'd like to say, imagining hypothetical situations in my head, talking to friends about it over and over and generally making myself miserable. Is this ultimately helpful, and if not, how can i stop?
3 responses
@sushie93 (1359)
• France
9 Feb 10
Maybe you could take a hot bath and relaxing yourself or doing some meditation/ yoga exercices like concentrate only on your expirations and inspirations or something else like that. Or maybe you can read a book or watch some movies to forget a little...
@floridia (297)
• Algeria
9 Feb 10
thanks 4 your tips, i really appreciate your help.
@ridwan08 (1184)
• Indonesia
10 Feb 10
everybody have different problem.not only you... me,you and other have the problem,but the point is how we can solve the problem with wise and cool.belive it if you can handly your conflicts with precense of mind you can skip your's a matter and normal life with stay cool and Good Luck Thanks
@phoenix8606 (4978)
9 Feb 10
hi! Just blow it from your head I am kidding of course. The best way to clear your mind is the good sleep and listening to some music. It always helps me and I think it will help you too!