How many meals consist of healthy nutrition?

Turkey
February 10, 2010 9:33am CST
We have to get a balanced nutrients in the meal. Foods with carbonhydrates, fats, vitamins, we get.How many meals should eat balanced diet?
1 response
@cbjones (1157)
• United States
10 Feb 10
Eating a balenced meal every day would be ideal. I say maybe three days out of the week would be good. if you don't normally eat a balenced meal, but make it a point to start doing so, you'll begin to notice a change in how your body feels. When you get the recommended servings of carbs, grains, etc, you have more energy and feel better overall.