How important is breakfast?
By mdbanks123
@mdbanks123 (41)
Philippines
February 11, 2010 6:25am CST
How often have you skipped breakfast because you are going to be late for work, school or an important appointment? Time and again,I would always read about the importance of breakfast. The say it's one of the reasons why people become overweight. How true is this? What is the ideal food for breakfast to keep you going throught the day?
1 person likes this
1 response
@Nirishasol (879)
• India
11 Feb 10
Hello friend I think its really important to take a breakfast because with having you cannot be strong enough for any kind of work. Don't take heavy breakfast but have 1 glass of milk or fruits it would be better for you.
