Healthy body !Healthy mind!"Man does not die, but killing himself" Seneca

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"MENS SANA IN CORPORE SANO!" We all know that if we do not move, muscles atrophy us. What many people do not understand though, is that the brain maintains its shape better when it is practiced and blood , set in motion. And here it is not only about ability to learn new languages or to solve cross words with a high level of difficulty but, as researchers discovered, confirming an ancient law, exercise is critical to proper health even of mind. Comparing ourselves to animals living in nature, we might ask if we saw animals obese, toothless, deaf and with goggles, with pacemakers or who die of heart attack, cancer, diabetes? How much movement do daily, eat healthy? How much drinking water? Those are the rules to have a healthy mind! Try to follow the example of animals that are moving, eat natural food and live healthier .