Do you eat enough protein? I think is almost impossible
March 7, 2010 5:41pm CST
Hi guys, the best amount of protein that someone needs is close to 100 grams, but do you eat enough protein? have you seen all you gotta eat for getting this protein, i eat like 3 milkshakes and 2 glasses of whey protein everyday and also the protein from food, and i just get around 80 grams, could you tell me what happens with those people who just eat 1 or 2 milk glasses a day and do not eat supplements like whey? I think those protein values are very exagerated cuz nobody could eat that normally, what you think?