Does Meditation relieves Stress and Strain?

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lotters,Meditation is considered to be an effectiv etool for stress and frustration!in daily life,how many of you are aquinted with this method?what we all see in the meditation,I have never done it so?if any one of you have please share?it is sais that you can see everything and know when you are at higher stages of meditattion!what do you say?