how do you lose your weight?

March 10, 2010 8:46pm CST
let's be honest:losing weight isn'tthe easiest thing in the world.ALL our best intentions end up doing nothing.
2 responses
@Mike4me (567)
• Philippines
11 Mar 10
oh i just lessen the food i eat and i lose weight in two weeks, I hate going to the gym so i have to sacrifice eating for me to lose weight.
• United States
11 Mar 10
My biggest success in weight control comes from portion control. Over eatting is the fastest way to pack on the pounds. The way I measure how much I will have is by the palm of my hand. Meat should be about the size of your palm and veggies should be about half the size of your hand per serving. Combine this with moderate exercise and you are on your way to healthier living.