how do you lose your weight?
March 10, 2010 8:46pm CST
let's be honest:losing weight isn'tthe easiest thing in the world.ALL our best intentions end up doing nothing.
• United States
11 Mar 10
My biggest success in weight control comes from portion control. Over eatting is the fastest way to pack on the pounds. The way I measure how much I will have is by the palm of my hand. Meat should be about the size of your palm and veggies should be about half the size of your hand per serving. Combine this with moderate exercise and you are on your way to healthier living.