being happy is a must

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We want food for our body. Just like that we want food for mind. Happiness is the nutrious for the mind. But life is not a bed of roses. There are problems to everybody in this world. We should trains us to make us happy.We can't expect others to make us happy. But we must be careful; we should not select bad ways (alkahol, Bad friends....)to make us happy. I selected a very good way to make me happy: I play with children; I spend much time with children; I help children. These all make me happy. What is your way to make you happy?