What you do when you feel very nervous???

Nervous? it depends why! The last time i was nervous, was when i took the Exam for Citizenship. That was in December. My hands got cold and my feet followed. I have to wear my jacket while taking the test or i will be shaking cold. To calm down, i take deep breaths. Full inhale and exhale breathing for 3 - 5 mins. Then i can say, ok, i am ready. I'll make it! It helps!

When I am nervous I am very panic and sometimes I could not know what to do. Sometimes my heart pounding so fast. I would like to manage and control it so my mother told me that I can put a coin inside my shoes because all the nervousness will go down and you need to throw the coin.

Whenever I'm nervous, I just sing to myself. I sing the craziest and the wildest song I can think at that moment and sing it to myself in my mind.

when i feel nervous then i want to live for some moment in alone.. and listen music.... yes listening music is the best way for me to remove my nervous and feel good.. have a nice day and keep mylotting always..

Hello i have never felt VERY nervous till this date, i am a very bold person i can face the worst situation boldly.. Sorry for late response.. Thanks for sharing. Welcome always. Cheers. Prof