a trusted way of fitness

March 29, 2010 11:00am CST
this is very useful which has very fat and its related problem who are interested in giving shape to body please try this
5 responses
@besthope44 (12145)
• India
25 Jul 10
Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.
@mspitot (3833)
• Philippines
6 Apr 10
well..just exercise and eat in moderation.
• Philippines
30 Mar 10
The natural way to gain the fitness is through exercising. Exercising help me a lot . I always do 5 minutes of jogging in place every morning when i wake up and 10 sit ups before i eat my breakfast. Exercise help me a lot in maintaining the shape of my body. Other thing is of course to have a balance diet . Eat nutritious food and eat regularly. Weight Loss Products is also important to regulate the metabolism of your body.
@oindy54 (3446)
• India
29 Mar 10
Yes in today's life with all the junk food we consume,regular exercise is a must for everyone to stay fit and disease-free.I make it a point to exercise daily.Extra fat is always a sign of problems!
@Sir_bobby88 (8244)
• Singapore
29 Mar 10
Well i think execise is the way to fitness yea .