Are you body conscious?

@chavezrmc (1545)
Philippines
April 1, 2010 2:23pm CST
when people grow older metabolism slows down and when this do happen do you do something to maintain the figure that you have when younger? What are the steps you do and does it really help?
2 responses
• Philippines
2 Apr 10
Thank you for reminding, I'm on my early 30's now and I feel that I need to exercise not because I'm figure conscious but for health. I can feel it that I need to work out. I can't even do some stretching. My friends always remind me to take care of my health and do some work out.
@chavezrmc (1545)
• Philippines
3 Apr 10
i just noticed from my environment, and it seems happening to me too hehehe, well its always pays too look good and feel good.
@besthope44 (12145)
• India
24 Jul 10
Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.