Healthy habits, are they so hard?
By bluemars
@bluemars (952)
Australia
April 9, 2010 8:58pm CST
Trying so hard to stick with something good. Some days are harder than others. I have been good but there are days where I feel I am out of control. I wish and pray that I can be more stronger and I am trying to build this strength but sometimes it require a bit more than strength I am learning that it requires a lot of planning, without this you don't make it too easy for yourself. Are you trying to kick a bad habit like junk food or smoking and trying to live a more healthy and functional life?
2 responses
@samson1967 (7414)
• India
10 Apr 10
Healthy habits are cultivated with constant practice and bad habits are very easily cultivated, but very difficult to discard. Anyways what is junk food???
1 person likes this
@bluemars (952)
• Australia
11 Apr 10
Basically anything that is not natural and generally is man made up to make look like good for you but is generally not like the real thing, for example even milk has been changed and manipulated to something else that many people have a hard time digesting or tolerating. The enzymes that were naturally in there are killed off and those are the things that were put there for our health and well being. I can not even get raw milk in my area. I heard some people in california are able to at some wholefoods place.
@lexx87 (1707)
• Mexico
10 Apr 10
If your habits are not really good and all your family think are ok with that , it is not really good if u start alone the healthy habits but it isnot bad, because u can show all your family u are not wrong with this habits . It is hard because is learn new things and change all your mind about your old habits .
@bluemars (952)
• Australia
11 Apr 10
I know what you mean and I really do want to embrace the new things which I am learning about my body and about healthy eating and all the benefits that come with that. Also all the benefits that I see others are achieving from all the lifestyle habits. It really is great, I just got to get off my butt and do it.
