How To control My Angriness?

@sonusd (1548)
India
April 10, 2010 1:51am CST
Dear friends I have lost my job and also I do not have enough money to do anything due to frustration not going out side of the home and also it made me very rude which result I can not talk with any one properly can not concentrate on anything. I love to watch movies but i cant seat infront of television more than 10 minutes . I can not understand what to do? or else I loose my some of good friends
1 person likes this
14 responses
@bingheol (11)
• China
11 Apr 10
I know you must be very depressed. Please do not lose heart... I know that there is a way to relieve your mood. When you feel bad in a day, you can say to yourself again and again that "everything will be fine...", "tomorrow will be a very good day...". Thus, maybe you would feel better. Friends, think about how many people are now homeless, hungry and no warm to wear. How many people are not as normal as we walk, talk, see the light, but they still did not give up, they are struggle in the ideals, briefs... I beileve you can do it. Good luck!
@bluemars (952)
• Australia
11 Apr 10
Sometimes you just have to let people know what is going on, otherwise how can they sympathize with you? I mean you can be honest and them know that you are currently going through some financial hardship and that when you recover from it things can go back to normal, but for the time being hanging out cheaply can still be just as fun. There is no need to be angry or let negative emotions take over, that is not good for you or your friends. Take charge of your life and your feelings and you will feel better for it all.
• Philippines
11 Apr 10
here are my advice 1. try not to speak while you are angry, if you did so you may speak harshly to others and that could be something you regret. 2. take a deep breath. taking a deep breath is an easy way to calm your nerves. 3. drink a glass of water. it is also an easy way to calm your nerves. 4. take a bath i know it is not possible in many circumstance but if you can do it the effect is immediate. goodluck
• United States
11 Apr 10
Go to your happy place little guy!! It always help me when I am just about ready to stand and knock my ex's girlfriend new boyfriend out for pissing me off! But I always just close my eyes and think about how it used to be and it helps a lot. Just think about happy times, it should work! Good luck man.
• United States
10 Apr 10
I have been in this situation.. You must CHOOSE to be happy and think positive. You are going through some depression over you situation. Pray and ask God to help you, and show you a better way! This will pass and your situation will be better. Ask your friends to be patient and understanding..and apologize for your behavior. You will be amazed at the forgiveness they will have. Good Luck! Judi
@smacksman (6074)
10 Apr 10
That happened all the time to a man called Mr. Hulk. Every time he got angry he would turn green and rip his clothes. It cost him a fortune in shirts till he managed to control his anger. We are all angry at some time but we have to control it or we will loose family and friends which is more important than jobs.
@Bhemzky (423)
• Philippines
10 Apr 10
I feel bad for you. But what you can do now is relax and focus yourself in to something that will make you happy at the same time helping others or helping you financially. You can try making your garden look good, play with pets, focus on online money making programs and maybe let it all out, cry if you want. Just release everything to make you feel better. Talk to someone you trust or someone close to you like parents and siblings or your love interest. If things doesn't change, consult a doctor.
@nitu1952 (286)
• India
10 Apr 10
that is absolutely right that how to control angriness. angriness is the result of frustration. frustration may be due to losing the job or failed in any particular subject or something which we want to do but we can't do that thing. all these are source of angriness.
• Philippines
10 Apr 10
Well the problem is YOU. Just to cool down, relax for some time and think straight. If you are always temperamental and hot headed, your liver will get affected. Anyway, as what you have asked here what to do, i would only suggest to clear things through, what are the things you can do to start back on the track? You need to be more patient and understanding since you will be asking the people around you for help, a person who is not humble will make it even impossible if he asks for something, and yet gets so fuzzy and in a hurry. Be sure whenever you ask someone a favor, always have a good relationship (PR) with them. Saying thanks or being grateful is much better to hear than just to complain. You're not that bossy aren't you? well if you are, change your attitude then. It's time to do something for yourself than can change your outlook in life. Be more responsible than ever. Life these days are hard. So extra effort is necessary to get back to friends. Happy Mylotting.
• Philippines
10 Apr 10
First, your life did not end at all when u lost your job. Second, you will never make things better for yourself unless you try hard looking for a job.You can't find a job when you would always spend time watching Tv and that is good that u don't enjoy it. Finding a job begins in your mind.You live it, you breath it.It's all you think of. And eventually bright ideas will enter your mind on how and where to find a source of income. You will never find a job when all you feel is self-pity. "It doesn't fighting your battle" (^_^)
• Philippines
10 Apr 10
The best thing to do is to just let it slip. Just take time and relax and your anger will eventually go away. That's how i do it. When i get really angry i just move away from the source and i just take time to breathe. Whenever I do that all the tension built up inside just goes away.
• Philippines
10 Apr 10
I am sorry for losing your job and for your frustrations in life. These things really happen, but these shall not be the reasons to get yourself drown into bad moods and worst situation. Instead, use these bad happenings as your challenge to restart your life and move forward. Don't dwell into anger. It wouldn't help at all. What you can do is know first what makes you angry all the time. if it's the frustrations of not having a job and less money, then do your best to resolve your problems. It's not only you in this kind of situation.
@razim17 (194)
• Malaysia
10 Apr 10
Thats tough.Try loosen up and seek for some help from your family or bestfriend.Its normal to be frustated the way you did but it has to stop somewhere.This is the time when we need someone to bring us back up there and not giving up.Goodluck in everything you do. =)
@vishkris (205)
• India
10 Apr 10
hey dude sorrry for u r problem..its nature everyone gets anger...we cant be a saint without gettin anger..but the advice is, be patient infront of u r seniors ie u r boss,board directors etc...coz they r the decision makers..even if u get angry don show it on them...jus be calm n say "sorry sir Its my fault"...U know what there is a stage in microsoft while attending interview...the stage is callled patience stage u have to be patient for evething they say...they literally scold u like anythng..we have to be patient..show u r anger to u r loved once coz they know u r position,u r problem etc...he or she will console u rather then talkin back to u r bosses.. angriness the worst enemy we have in ourself...or go for a vacaton for a couple of days so tht ur mind changes...well this is the advice i can give u...hope i am not crossing my limits