what do you do to gain the confience?

China
April 19, 2010 9:34pm CST
I am a revered girl , and in daily life i speaak little when i meet the people i am not familar.And sometimes i don't know what to say .And also when i speak in pulic ,i feel nervous .My friend said that it's because i am short of confience ,so i want to know how to gain more confience to make me more outgoing.Thank you very much.
3 responses
@lhsy2k (227)
• United States
20 Apr 10
Do things that make you feel good. Eat healthy and get lots of exercise. Increase your knowledge by reading and writing. Do art or other hobbies that you can be proud of.
• China
20 Apr 10
Thank you very much,my friend ,and i will follow these advice and make me confident.
@worldview (105)
• India
13 May 10
It is important to feel good about who we are and how we are doing things. We want to think clearly and maintain a positive viewpoint on life. When we think about the things that are most essential to us, we should try and bear in mind how crucial it is to keep our sights on the good things in life. You need to find out what you desire and go after it. Keeping excellent self-confidence is the most significant key factor in getting what you want from life.
@catalyser (531)
• Malaysia
20 Apr 10
Exercise more. It increases your confidence and take baby steps on increasing your confidence. There is a tip I heard from somewhere, although I can't remember it for the life of me, start conversing with a stranger, maybe 3 to 5 for starters. Just talk in a friendly manner with them and it might increase your confidence little by little.