8 hours or 6 hours most of the persons usually sleeps...?

I also give 8 - 6 hours for sleeping in one day and it is good for health also. Sometimes it goes little more and less but basically i use to sleep 6-8hours.

some people say that we need to sleep for 8 hrs a day but because i stay up too late in my computer i only have 5 hrs of sleep... hehe... but i bet that we need 12 hrs of sleep in order to recover ...

Yeah siliguri, we will be healthy and energetic after having a proper sleep of 6 to 8 hours. Actually we need how many hours of sleep is considered to be enough. I learn from articles saying that it depends on individual need. It doesn't how long we sleep as long as we feel as fresh as paint. I'm vigorous just having a six hour sound sleep the whole night without any dream or environmental disturbance. If I take too much drink before bedtime and have to visit the bathroom in the middle of the night, or the disgusting barking made by my neighbor's dogs, etc. I then need longer sleep like 8 hours or so. Happy posting

Five to six hours of sound and unperturbed sleep which is all that is required for a normal healthy adult. But one who suffers from chronic diseases should take care to have regular periods of sufficient sleep.

hello siliguri! well, Iguess that the most of the people sleep 8 hours and not 6, because they just will feel to tired with only 6, but it is just a suggestion and we can'tknow it actually :)

hello my friend how many hours of sleep you take but i take only 6 hours doctors suggest that you should take about 8 hours of sleep but i have got a hectic schedule so do not how many might of you sleep for that many work of hours doctors do sleep for about 8 hours of sleep and they do their work as a matter of fact in their own sense so nice question how many of sleep do you take my brother you might sleep for about 8 hours of sleep and some sleep only for about i wonder how they live so have a nice day

I sleep between 6-7 hours a day.I feel sleeping for 8 hours is ideal. We feel refreshed after 8 hours and are active and ready to do our dose of daily duties with renewed vigour.Anything less than 6 hours for a person like me makes me dull and slow.Its only when we have recharged our batteries that we are at our best and productive the next day.