What if anything do you do to exercise? Daily workouts, walking ??
April 29, 2010 10:18pm CST
I am trying to change to a healthier lifestyle and have started walking every day at lunch time to get some exercise and to relax to some music. It makes a nice break in the middle of the day. How about you? Do you exercise at a gym? Go walking, running??
30 Apr 10
I begin my exercise schedule around six in the morning.I start with warm up for around 15 minutes followed by walking for about 45 minutes.If i'm unable to walk i use the tread mill and bike for half an hour.The advantage of early morning exercise is we feel agile the whole day and active.Our daily work and chores are accomplished with vigour.