What do you do to avoid tension?

India
November 16, 2006 9:26am CST
What do you do to avoid tension? I mean its really tough to keep yourself calm and get going during tension... isn't that true?
1 person likes this
5 responses
Idlewild
@Idlewild (6090)
• United States
22 Nov 06
Taking a walk can be good (or any kind of movement). Trying to breathe slowly for just a few minutes, taking deep breaths, can calm you and slow your heart rate a bit.
1 person likes this
rahulmig
@rahulmig (1030)
• India
3 Dec 06
DONT TAKE TENSION ..SIMPLE
luskas
@luskas (3428)
• Portugal
22 Nov 06
Well i avoid the much i can... However i explode easily. That´s one of the bad things about me
Kelian
@Kelian (768)
• Trinidad And Tobago
22 Nov 06
I agree. It’s hard to keep calm. I avoid tension by staying home. Just getting up at 4:30 a.m. to get to the office is tension enough, and the only way to avoid it is to stay home and sleep late. Unfortunately I can’t do that very often. * Sigh*
jain_bangalore
@jain_bangalore (3136)
• India
1 Dec 06
well i hear some songs and watch some tv