Tell me some good tips for "healing" tough cold?

Drink lots of vitamins c. Get plenty of rest so that your immune system will work properly. Drink lots of water.

hi, there. you might find this weird, i recommend eating a lot of ginger with hot pepper. when you have a cold, you need to keep your body warm. ginger makes you warm well and of course hot pepper too. here is my recipe ingredients: some lumps of ginger hot pepper Beef Bowl( if you have appetite ) tea slice some ginger and put them in the bowl. then put a lot of hot pepper on top. if you have appetite, it really goes with beef so try it with Beef Bowl :D then grind a lump of ginger and put it into hot tea. if you eat hot pepper and ginger, and the special tea, you will feel so warm. and as i mentioned, you need to drink plenty of water or refreshments. and don't forget to change clothes and wipe your body when you sweat a lot or you will feel cold and worsen the cold.

Since you have no cold yet, you can take multivitamins so you wont catch cold. In addition to this, you can also eat fruits especially the ones rich in vitamin C. It is also helpful to drink plenty of water everyday. Avoid a meat-diet because it is not healthy. When you have a cold already, you need to take a medicine for that. A good diet will always make you healthy.

The weather here is strange also. It is going down below freezing again tonight. The best way to keep from getting sick is to keep your immume system healthy. The best way to do that is get plenty of sleep, water, and eat right or take vitamins, especially C, E, and D. Most multivitamins have these in them. If you don't eat properly (which very few people do), a vitamin will help.

Hello my friend! The are few thing I usually done to prevent myself got a flu : Always wash your hand and gargle your mouth with water every time you got home from outside. Give yourself a healthy and balance food, Its your weapon again Flu, a good body condition. Give yourself a great sleep, you will feel more healthy. Eat a lot of fruit or Vitamin C, But I prefer fruit better. If you have already got a flu give your self a warm meals and a good sleep because it was the best medicine.