What you do for a healthy living?

May 10, 2010 7:22am CST
We all want to live a healthy life. But there are so many diseases nowadays that we do not know how to prevent which disease. I think we must do exercise or yoga often, eat a fat free meal and drink water at plenty. According to you how can you have a healthy living?
1 person likes this
4 responses
@nisakthi (13)
• India
10 May 10
we can be close to nature
• Mauritius
11 May 10
Ya you are right. Nature is so peaceful and healthy.
• India
14 May 10
Yeah.. Yoga is very good but it consumes time.
@mspitot (3834)
• Philippines
12 May 10
well just watch what you are eating and exercise and have a peaceful life! enjoy mylotting!!!
• Philippines
11 May 10
since i decided to loose weight i tried cut down on processed foods and no fast foods. no soda, instead i just drink water or green tea. when i go to work, i usually pack my lunch and cook it myself at home