exercise dairy...do you keep one?

Well I cant see there being any harm at all in giving it a try. It's not like it would take long to log each daily activity or exercise you do in an effort to become fit and healthy. It may even give you some real motivation to continue with your exercise regime. Hope it works for you. Have an active day no matter what you decide to do.

... Here's Maggiepie, trying to envision cows squirting milk into buckets, rhythmically, or doing hoof lifts to music...& in the hay, there's Farmer Brown, boogiein' down...! "Exercise dairy?" Sorry, sorry...it was THERE. I hadda use it! Just teasing! But in answer to your question, no, well, once, but they made me keep one! Maggiepie Thomas Jefferson: " ... democracy will cease to exist when you take away from those who are willing to work and give to those who would not."

I do! Mine isn't any kind of fancy, specific fitness journal like yours...mine is just a cool little notebook my brother got me. But I do keep track of how much exercise I am doing. I don't keep track of the "little exercises" I do, like walking to the mailbox or walking to my classes...I just keep track of my deliberate exercises that I take extra time to do.