Is there a healthy way to loose excess pounds?

The best way to drop some pounds it`s to make sport . I gan assure you that worked in my case. I`m getting new pounds fast on, and it`s hard to drop them. So, i`ve went jogging every day, for 2 weeks, and already i eat less, and i`ve lost 4kg. But i`ve been carefull how much i`m eating, and i tried to eat more fruits. This is a healthy method. You should try it.

Gemini, In high school I was about 135lb...I prayed every day to gain weight, ate everything in sight, nothing...fast forward to enlisting in the AF. I had gained to 170lb, which was a healthy look for me (5'9") but then later God answered my prayer & a few years down the road I'm seeing 220 on the scales. I was 25 or so at the time. I started running, something we had to do anyway once a year in the military & decided to incorporate free weights. Now, I was still eating everything in sight but with the running (3 miles/day) & heavy lifting I platteaued at around 190lb but I was much leaner than when I weighed 170. Fast forward again 10 more years. I'm done with weights, still running but I'm not loosing the inches I had seen in earlier years. My wife start Weight Watchers, which kind of forced me to eat the same. I dropped 45lb in about 6 months. I'm a guy so I know I will loose it much quicker than women but my wife was doing well on it also. It bothered me when I was doing the same thing I had done 10 years prior but not having any success. I guess I'm trying to say that as we age, things that worked once might not work again, or at least, not be as effective. I retired from the military so no more running for me but I still loose weight with nothing other than a change in diet. I like weight watchers because you can buy the food in the stores that have the points value on them or use their eating guide to calculate points for food that doesn't come in a box. I have always heard you don't loose as quick with them but they are consistent, in my experience & the wifes, & they've been around forever. Might want to give them a try. Good luck!

Actually I think the best way is to cut off sugar from food. I noticed that a sachet of instant coffee with creamer and sugar contain 90 calories. A sachet of instant coffee with creamer but no sugar contains only 25 calories. The difference is rather huge. For me, I dont have to lose weight yet. However, I tend to shed off a few pounds whenever I develop a cough. That's certainly not the way I like. Just that it is the easiest way to lose weight since I dont have to do anything else.

The best way to do it is to do exercises and this is what I am doing these days, I got a video which I play in my laptop every morning and do the same as she does in the video from Monday to Sunday there are different exercises and even yoga so I do it every day and thanks to that I can remover surplus pounds to be able to eat more pizzas.

I was also obese one time in my life for so many years, the only exercise that I had was brisk walking, and I cut my intake on carbohydrates, more fruits and vegetables in my diet and no cola's, I drink juice and plain water only from then I lost a significant amount of weight and now I could walk lightly and I'm more healthy.

That's my problem too. I want to loose weight. Im suffering from arthritis. I eat a wrong food thats so wrong for me. Why its it so delicious to eat a prohibited food. My weight keeps on increasing until my sugar is starting to rise up. Am afraid to be diabetic and a arthristist. Man what a pain first day day in the morning.

Start walking, and gradually increase the pace of your walk with distance. Once you and your body are accustomed to a daily walk start to have a run. Atleast run for 3 minutes a day. Somethings needs to be taken care of like the surface on which you plan to run and the type of shoes you wear for a run. If you cannot control the temptation for food, then include something like cucumbers or simply some fruits to satisfy your hunger pangs. No fast or fatty foods. Hi, Reduce the number of hours you sit in front of the television or for that matter your computer. If you are in a public transport or anyplace try to stand more than to sit. Standing burns more calories. I was growing fat too! recently I had to be with my father who had to have an eye operation. He is diabetic. So the doctors suggested that he needs to bring his blood sugar level down and only after that they will perform the operation. I had seen the sufferings of the other patients in that hospital. Either you sweat out and deprive the body from MOMENTARY pleasures or you get accustomed to numerous needles and medicines for being not able to lead a healthy life. Do I sound like I am preaching?

A good exercise and diet would do. But the most hard thing to be done and implemented is simply discipline. Loosing excess pounds is healthy and everyone should be on it. Go to the gym, have fun with friends and don't stay stagnant. Dance, play and be happy and the rest follows.

I suggest try eating fruits specially those fruits that are rich in vitamin C. Since they are rich in acids, it will always send you to the toilet. But of course minimized your input of fatty foods, and try to exercise. Good luck

eat healthily, moderately, and sensibly. and exercise regularly, or at least keep your body active always - walking, taking the stairs, riding a bike. at least these are what i do in roder to lose weight and tone my body. cheers and happy myLotting!

I've never been overweight, but what never makes me to turn to a one(as I tend to gain weight very quickly and I love eating)is that I always consider some points. -It's not fat which makes us fat, but carbohydrates.your body can remove fat even easier that protein and ofcourse carbohydrate -never eat after 6 p.m. no carbohydrates(bread, rice...)for dinner. -try to eat dangerous things you like (carbohydrate, sugar etc.)mornings. so your body has time to burn them. -drink cold water. your body consumes energy in order to warm it up. -as you mentioned exercise is so important, but depends totally on what you choose to do. cardio is the best way, as it forces the body to change...that's why losing weight through walking is absurd. some good ones to burn big calories: Tae bo- Billy blanks turbo Jam Jilian Michael programs good luck

I want to share some tips, I hope this will be helpful for you: Try any of the following: 1. Drink plenty of water to flush out toxins 2. Green tea - a cup a day, I found it effective. 3. Take 2-4 tablespoon of Virgin Coconut Oil a day. 4. Oatmeal diet - this is my dinner. 5. Avoid eating carbo for dinner, eat fruits and veggies instead. I still have to think some more and go back here again