sexy abdomen / myLot

May 22, 2010 1:17am CST

I really want a flat abdomen but it seems very hard to maintain it...i think the best way to gain this flat abdomen is good eating habits, self determination & motivation and positive mind...

1 person likes this

2 responses

Angel

@nanayangel (7879)

• Philippines

22 May 10

Hi there Priseaarmz! I guess the key to a perfect abdomen is discipline. Discipline with what you eat, what you drink and what you do to maintain its healthy condition. Every woman wants a perfect one, anyone can have it but not everyone has enough discipline to claim it. Good luck!

@prisesaarmz (28)

•

24 May 10

Nanayangel..very well said..Discipline is one of the major factor we need to consider in maintaining a good body..All must take in moderation right???

BART78

@BART78 (2927)

• Canada

28 May 10

keeping your abs in nice shape is easy, if you have strong discipline..etc. and know the good diet in keeping it, like eat low glycemic carbs, good source of protein with less fat, eating 5-6 small portion of meals every 2 1/2 or 3 hours have regular exercise..

abdomen