Do you feel sleepy during the day?

sleeping - sleeping is powerful essential of our body
@ana3173 (420)
June 8, 2010 5:40am CST
do you find it hard to wake up on Monday mornings? we are familiar with the powerful need of sleep. Sleep is essential for our well being as water and food. People tends yo sleep more lightly and for shorter time spans as they get older,but they need the general amount of sleep as they needed in early adulthood. I am suffering with insomnia, its hard for me to sleep early at night and I'm used to it because its vacation of my children but my sleeping but it will be back to normal in school days. Many people suffering from Insomnia. but this change maybe a part of aging. expert says that if you feel drowsy during the day even during boring activities you haven;t had enough sleep. almost everyone occasionally suffer from short term insomnia. this problem can result from stess, jet lag , diet or many other Factors, Insomnia almost always affects job performance and well-being the next day.many doctors prescribed sleeping pills but i dont like to take a sleeping tablets, i dont need this, i want to sleep in a norwal way. though Im a late sleeper what am i gonna do is to read a books or surfing a net or watching t.v or listen to a classical music until I feel tired.
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