How To Control Your Anger ???

Pakistan
June 13, 2010 12:11pm CST
Hi guys i have a veryy serious problem that i loose my yemper very quickly for eg if i dont get my cup to drink tea i get very angry Cud u plzz suggest me how to control my anger i always try to ignore things but it doesnt work
3 responses
@lovieron (129)
• Philippines
14 Jun 10
well that was pretty serious, you could control your anger if you let yourself do those things you command others to do, so that you wouldn't get so irritated when they do not meet up your expectations. You can do it when you can. Maybe when you are requesting for something try asking nicely and smile, smile though there is nothing to be happy of would really made you feel somewhat at peace. I hope when you read this reply you would smile, and somehow feel at ease and not irritated or something.
• Philippines
14 Jun 10
why don't you try thinking of happy thoughts everytime you want to explode..think of the people around you..you have to make the people around you feel happy just being around you..if you see more of their smiling faces everytime you look at them..it will relax you more..don't focus too much on the mistake of other people..be thankful for everything..always smile..
@busybee10 (3191)
• India
13 Jun 10
Anger is normal and it is a natural-effect - which can be mostly controlled by our understanding. But sometimes it is uncontrollable and we have to be angry otherwise people think we are fools. in your case if you do not get the cup of tea - just pause for some time and do a research as to why that has not come to you, for this small thing you may not be angry.It has been habituated to you I think,slowly and calmly if you think it can be eradicated .