having trouble losing weight!

You cant starve yourself and just be on a liquid diet because that wont work at all. Try eating less of what you were eating before but try eating healthy foods and no red meat for a couple months and keep exercising. Try eating chicken but not fried chicken or chicken in a lot of oil. You can try some salads and some seafood that you like. Hope this helps you out. I am not trying to loose weight but i know this works because my mom lost 20 pounds doing it and if she can do it i know others can too.

It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.