any suggestions for a healthy snack?

Healthy snacks that I eat are usually chips and salsa which is better then popcorn, Doctor OZ stated this on his show last week. I love to have a bowl of dried fruits such as cranberries, prumes and apricots. I also will have a piece of dark Chocolate that has alot of antioxidants in them. The other snacks I like are just a bowls of different veggies like celery, carrots, cucumbers, and tomatoes. I try to eat at least 3 veggies and 3 fruits each day for better health.

try fruits that are easy to bring at your work. you may also try oatmeal. there are oatmeal with flavors that are packed that are good for snacks.

I eat fruit, because some fruits (such as apples or bananas) really fill you up, but they are healthy too! So I would suggest your favorite fruit, whatever that might be. Carrots are pretty yummy and filling too, but I know that not everyone likes carrots, so it depends on how you feel about them I guess...

oatmeal cookies is the best for me... for the health benefits, check this site http://health.learninginfo.org/benefits-oatmeal.htm

Nuts & Seeds in pre portioned sizes Fruits like plums, apples, berries, kiwis, etc. Vegetables like celery, zucchini, cucumber, cherry tomatoes, etc. Hard Boiled Eggs Slices of Turkey or Chicken Sugar-Free Beef Jerky (or salmon, turkey, chicken, wild game jerky) Small tins of fish like salmon, mackerel, tuna, sardines, etc.

Try popcorn because according to a study made by some researcher, beside being low in calorie alternative to chips and chocolate, popcorn fights cancer.

A fruit(i'd choose grapes) but i also eat "bad" snacks too often. Ah well what can we do it's the way of life...no time for food

Here in the Philippines, we have a healthy store positioned in SM Malls called "Healthy Options". There you can buy snack foods that are very healthy. They are the healthy alternatives. If you crave on Potato Chips snacks, then there you can find healthy equivalent to commercial potato chips. Then if you are looking for cookies, you can also find "healthy cookies" there!

Biscuits and chocolates are harmful to health indeed.If you eat too many as snack,you will become illness.I suggest that you can eat some fruit as your snack every day.The fruit is full of vitamin.You can enough your body's vitamin by eating many fruit.This is my advice.

In my opinion, there aren't absolutely healthy food or absolutely unhealthy food at all. No matter what food, if you eat too many, it can be poisonous, if you eat moderately, it can be beneficial to your health. So my advice is you should change the kind of your snack, for instance, one week biscuits and chocolates, one week fruit, one week cakes... anyway, avoid eat one kind for too long. Be healthy and Happy Lotting!