What is the best way to lose weight?

Hi lgdoria you can try this: more exercises and little diet for dinner. if you can persist,for weeks , you may lose weight. Hope you make it.

My strt by skipping diet pills.i hv never heard any doc recommend diet pills to reduce weight.keep exercising,especilly jogging.more u sweatmore u loose fat.strt eatng a handful of pistachios as they help to reduce weight by burning fat and carbs.as soon as u wake up drink a glass of warm water mixed with few drops of lime,tsp honeyand ginger.eat well but at small intervals.i hope this will help u.

Is 140 for 5'6" considered as heavy? I think that's just right.

Hi ,lgdoria,in fact Im a skinny person and I've tried different ways to gain weight but of no use.Maybe lack of sleep is the reason why I'm still thin.