eating thr right food

Nowadys a lot of food are pollute needles to say abot all these fas food or junk food. I hadn't watched what i am eating till i had serious problems with my helth. i had some ilness with my stomach so now i am picking food wery careful. I try to eat only fresh cooked food.

Hmm... I'm not really studying the products I buy. Maybe yes with the new product or Chinesse product. But not really concidering about old/ well known product. I think those product are safe enough to consume because they already licensed and people hv use/eating them for a long time. Maybe I would consider to examining the product I buy.... But the problem is, I don't really know which are the components that endangering our body...